2-for-1! Strengthen your back and practice core stability at the same time with one of our favorite exercises! Strengthening your low back is a good way to prevent low back pain from happening. This exercise is not only good for low back strength, but helps with the small, proprioceptive muscles in the spine. In order to have a stable core and stable low back, these small muscles need to be strengthened too. Balance exercises (like this) are good first steps to engage those proprioceptive muscles to make sure they aren't being missed. Click here to watch the full instructional video on how to perform the Bird-Dog exercise!