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Work From Home - Ergonomics
A lot of us are still working from home, and could probably use some tips about our home set up! Click here to see...
Dr. Chelsie Still
January 26, 2022
How to Use a Foam Roller
Foam rolling is a good way to decrease muscle tension in some of those "hard to reach" areas in the spine. Click...
Dr. Kelly Golob
January 26, 2022
Desk Stretches
Stretches you can do while sitting at your desk or work space: . 1: Cervical stretch: sit on one hand to keep your...
Dr. Chelsie Still
January 26, 2022