Ideal Lifestyle Center weight management services include coaching dieters in the Ideal Protein weight loss protocol, red light therapy, and body composition analyses.

Kris Watkins

Book Now

Common Questions about Ideal Protein

The Ideal Protein Protocol is a medically developed, low-carbohydrate, low-fat, and protein-optimized weight loss program designed to help the body burn fat while maintaining muscle. Our Olympia, WA Ideal Protein clinic provides personalized coaching, progress tracking, and structured meal plans that support efficient, predictable weight loss.

At your first visit, your Ideal Protein coach in Olympia will review your health history, weight-loss goals, and daily routine. You’ll receive a complete explanation of the protocol, a body composition analysis, and your first week of Ideal Protein foods. We create a customized plan designed to support safe, consistent weight loss.

Weight-loss results vary, but many clients experience steady, predictable fat loss of 2–5 pounds per week, especially in the early phases. Our Olympia Ideal Protein program focuses on losing fat—not muscle—so you can achieve sustainable, long-term results.

Costs vary based on weekly Ideal Protein foods, coaching sessions, and personal goals. Many clients find the program affordable because it replaces most of their weekly grocery spending. During your consultation at our Olympia weight loss clinic, you’ll receive a clear breakdown of expected costs.

Yes! Maintenance is a major part of Ideal Protein. Our Olympia, WA Ideal Protein coaches provide ongoing education, lifestyle strategies, meal planning guidance, and monthly check-ins to help you maintain your results for life.

Ideal Protein is great for adults seeking a structured, science-based weight loss program that offers accountability and predictable results. Whether you’re trying to lose 10 pounds or 100 pounds, our Olympia Ideal Protein clinic helps tailor the plan to your individual goals.